Nutrition

Proper nutrition and hydration is essential to the success of all athletes. Please visit the links below for nutritional and wellness guidelines from FIFA and the U.S.Soccer Federation: 

USSF Hydration Tips for Soccer Players

USSF Nutrition and Wellness Guide

FIFA's Nutritional Guidelines

FIFA
CONCACAF
US Soccer
US Soccer Development Academy
Major League Soccer
Nike Premier Club
US Club Soccer
NorCal Premier Soccer League